Paint-by-Number: The De-Stressor You Never Knew You Needed

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Let me tell you, I’m an emotional wreck. I stress myself out with work, perfection, and school on a daily basis.

Since the pandemic hit, I’ve gotten into a new hobby: paint-by-number. As soon as I started my first project, I knew this was going to help my mental health significantly.


I’m a big supporter of this hobby. Maybe, it’s even the right one for you.

Let me give you a few reasons why you should pick up that paintbrush and enter the world of paint-by-numbers.

It helped me forget about my stress, even if it was just for a little bit.

My days are chaotic. I write for my blog, take 16 hours of classes, and work a job I love on campus. By the time I’m finished with the day, I’m completely drained. Paint-by-numbers help me relax, forget about my mind-boggling routine, and focus on the now.

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You can pick whatever image you want.

There are so many paint by numbers to choose from. Some websites even let you upload your own pictures! For example, after I finish painting the beautiful scenery of Banff, Canada, I’m debating on getting one made of my hamster. 

Note: There are some paint-by-numbers that require you to mix colors and others that don’t. Make sure you look up the difficulty before you purchase.

It passes the time.

I’m a night owl to the point where it’s a problem. Sometimes I’ll start working on my project at 9:30 at night and not stop until 1:30 in the morning. Did it feel like I painted for that long? Absolutely not. I just slapped on some music and started creating.

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When it’s done, you’ll feel accomplished. 

The first paint-by-number I finished made me feel like a true Picasso. It was a sunset lighthouse, and it was beautiful. After, I immediately moved on to my next project.

Your projects will make perfect gifts! 

As soon as I finished that lighthouse, I gave it to my mom. She knew how much work I put into that painting, and she absolutely loved it. This could be where getting your own image on a paint by number might come in. You could paint a picture of you and the person or a favorite hometown spot of theirs!


I could keep going on as to why paint by number is a perfect creative outlet for anyone. They’re insanely easy to do, comforting, and a perfect time-waster. It’s an excellent way to keep your creative juices flowing. Work stressing you out? Paint. Needing a break from your computer? Paint. Want to just escape for a little bit? Paint. If you’re ever in doubt, just paint.

Sincerely, Abbey


Photography: Abbey C.





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